Tuesday is the first Tuesday of October so Dr. J from Performance Wellness will be at the workout providing FREE active release treatments for whatever might be holding you back. Way to coach, Al!
The Workout – 5 mile tempo
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 11 miles (linked route plus the 4 mile loop counterclockwise) or 6 miles (start on the linked route but u-turn at the cooler). Breakfast at Cafe Express (3418 N Lamar) when you get there.
Run every chance you get!
The Ship of Fools 