Hold on tight, it’s almost over!
The Workout – 4 x 800
News – there will be a hill workout on Thursday (5 mile tempo). There will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 9.01 miles or 15.01 miles (9.01 mile route plus the 6 miler linked where it says 15.01 miles). Breakfast at Cafe Express (3418 N Lamar) whenever you get there.
Run every chance you get!
The Ship of Fools 