The workout was cancelled due to lightning in the area (wind, cold, and rain notwithstanding). Way to coach, Al!
The Workout – 3 x 1600
News – there will be a hill workout on Thursday (4 mile tempo). There will be a long run departing the zero at 7:00:00 am Saturday morning. On/off the trail this week for 13 miles (linked route plus the 7 mile loop on the trail). There will be nuun on Ben White between S Congress and S First. Breakfast at Hoover’s (2002 Manor Rd) at 9:30:30 am.
Run every chance you get!
The Ship of Fools 