Coach Al needs pace group leaders for Saturday morning’s long run. Let him know if you can help.
The Workout – 3 mile tempo
News – there will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 7 or 10 miles. Breakfast at Maria’s Taco Express (2529 S Lamar) at 8:58:58 am.
Run every chance you get!
The Ship of Fools 