The Workout – 4 mile tempo
News – there will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail again this week for 11.07 miles or 7.5 miles (head back at the boat docks). Newcomers, taperers, recoverers, injureders…the 4 mile loop. Breakfast at Little Mexico (2304 S 1st) at 9:03:03 am.
Run every chance you get!
The Ship of Fools 