Coach Al needs pace group leaders for Saturday morning, please let him know if you can help!
The Workout – 3 mile tempo
News – there will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 4 miles or 10 miles. Breakfast Maria’s Taco Express (2529 S Lamar) at 9:00:01 am.
Run every chance you get!
The Ship of Fools 