Dr. J will NOT be at Tuesday’s workout. Plan accordingly. The post workout happy hour the following Tuesday (10/10) is on. Please let Heather know if you plan to attend.
The Workout – 5 mile tempo
News – there will be a long run on Saturday morning departing the zero at 7:00:00 am. Off the trail this week for 11.17 miles (this plus this) or 6.15 miles. Breakfast at Maria’s Taco Express (2529 S Lamar) at 9:10:10 am…with cake for September birthdays!
Run every chance you get!
The Ship of Fools 