Don’t forget that Dr. J from Performance Wellness will be at Tuesday’s workout!
Don’t forget that after Tuesday’s workout there will be a happy hour at La Mancha! Let Heather know if you can make it!
The Workout – 3 mile tempo
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 7 or 10 miles. Breakfast at Little Mexico (2304 S 1st) at 8:54:32 am.
Run every chance you get!
The Ship of Fools 