Tuesday, May 8th, will not only be our monthly Happy Hour but we’ll also have FREE active release treatments from Dr. J with Performance Wellness. Please let Heather know if the Happy Hour is in your plans!
The Workout – tempo runs of 5 miles or 3 miles, 3 milers turn around at Tarryhollow
News – there will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 10.12 miles or 6.68 miles. Fluids as follows:
water @ the rock
gatorade @ 35th/Expo
water @ pease park (just off Lamar before the 15th St. overpass)
Breakfast at Little Mexico (2304 S 1st) at 9:03:03 am.
Run every chance you get!
The Ship of Fools 