It’s warming up, in case you haven’t noticed. Be mindful of both THE and YOUR condition(s) and respond accordingly.
The Workout – tempo runs of 3 miles or 5 miles
News – there will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 3, 6, or 10 miles (counter-clockwise). Breakfast at Fareground (2nd/Congress) at 9:00:01. There is very little or no FREE parking anywhere around Fareground, plan accordingly.
Run every chance you get!
The Ship of Fools 