Tuesday 6/5/2018

It’s the first Tuesday of the month so Dr. J from Performance Wellness will be in the house!

The Workout – 6 x 400 w/a partner, 2 x 3-person relay

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 11.07 miles.  You can turn around at the boat docks for 8ish.  If 4 sounds even better just run to the rock and back.  There will be water at the rock, water at the boat docks, gatorade at Expo/Mt. Laurel, and water again at the rock (all subject to coach’s modification).  Breakfast at Rudy’s (3914 N Lamar) at 9:15:15 am.

Run every chance you get!

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