Thursday 5/31/2018

It’s warming up, in case you haven’t noticed.  Be mindful of both THE and YOUR condition(s) and respond accordingly.

The Workout – tempo runs of 3 miles or 5 miles

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 3, 6, or 10 miles (counter-clockwise).  Breakfast at Fareground (2nd/Congress) at 9:00:01.  There is very little or no FREE parking anywhere around Fareground, plan accordingly.

Run every chance you get!

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