Mega thanks to Heather for the happiest of hours!
Coach Al needs YOU to lead a pace group Saturday morning. Please let him know if you’re available to assist.
Tuesday – 3 x 1200
Thursday – tempo runs of 3 miles or 5 miles
Saturday – there will be a long run departing the zero on Saturday morning at 7:00:00 am. On/off the trail this week for 6.09 miles or 11.1 miles. Beginners will do the 4 mile loop on the trail. Breakfast at Borrego de Oro (3900 S Congress) at 9:15:15 am.
Run every chance you get!
The Ship of Fools 