Mega thanks to Heather for continuing to put the happy in happy hour!
Tuesday – 5 x 1000, twice around the track…backwards on the straights, jog the curves
Thursday – NO WORKOUT! Do a turkey trot and then eat some turkey/tofurky
Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 13.32 miles. Breakfast at Borrego de Oro (3900 S Congress) at 9:30:30 am.
Run every chance you get!
The Ship of Fools 