Mega thanks to Coach Al and Sandy for the over-the-top Saturday long run, breakfast, and white elephant gift exchange!
Coach Al needs YOU to lead a pace group Saturday morning big time! Please let him know if you’re available to assist.
Tuesday – Christmas…so there will be no track workout. Feel free to find a spot to do a 1600, a 3200, and 2 x 800 whilst being holly and jolly.
Thursday – 4 mile tempo
Saturday – there will be a looooooong run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 20.25 miles (marathoners) or 10.00 miles (half marathoners). Breakfast at Taco Joint (134 E Riverside) when you get there.
Run every chance you get!
The Ship of Fools 