Tuesday is the first Tuesday of June so Dr. J from Performance Wellness will be at the workout doling out the FREE active release treatments.
Tuesday – 6 x 400, 3 x 3-person relays
Thursday – 800m repeats from Joe’s Stump
Fun Group = 4
Fast Group = 6
Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 3, 6, or 10 miles (counter-clockwise). Breakfast at Maria’s Taco Express at 9:00:01 am. We will be celebrating May/June birthdays with FREE cake!
Run every chance you get!
The Ship of Fools 