The weather forecast for the latter part of the week looks promising for a 100 degree day. Once officially achieved, coach will pick a day for Ladera Norte repeats and a cool down pool party at Chez Jerie. Way to coach, Al!
Tuesday – ladder/scaffold
Fun Group = 200, 400, 800, 1000, 800, 400, 200 (ladder)
Fast Group = 200, 400, 800, 1000, 1000, 800, 400, 200 (scaffold)
Both Groups = twice around the track, backwards on the straights/jog the curves
Thursday – hilly ladder/ladder platter
Fun Group = 1600, 800, 400, 400 (ladder platter)
Fast Group = 1600, 1200, 800, 400 (ladder)
Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at El Borrego de Oro (3900 S Congress) at 9:02:02 am.
Run every chance you get!
The Ship of Fools 