Week of 7/7/2019

Tuesday is the 2nd Tuesday of July which means Happy Hour at La Mancha (segunda oportunidad) immediately following the track workout.  Please let Heather know if you plan to be there!

Also on Tuesday, Dr. Laurie Buob will be following up her initial visit last month with more Airrosti info and injury assessments.  Click here to grab a spot!

Tuesday – Fartleks (fast segments of 1, 1.5, 2, 2.5, 3, 2.5, 2, 1.5, and 1 minute with a 1 minute jog between each)

Thursday – hilly mile repeats
Fun Group = 2
Fast Group = 3

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 10.17 miles, 6 miles (turn back at Windsor/Harris), or 4 miles (turn back at Rio Grande/24th).  There will be liquids as follows:

Gatorade @ Rio Grande/24th
Water @ Expo/Greenlee
Gatorade @ Enfield/Robin Hood Trail
Water @ The Rock

Breakfast at Maria’s Taco Express (2529 N Lamar) at 9:01:01 am with FREE cake to celebrate July birthdays!

Run every chance you get!

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