Tuesday – Fartleks (fast segments of 1, 1.5, 2, 2.5, 3, 2.5, 2, 1.5, and 1 minute with a 1 minute jog between each)
Thursday – hilly mile repeats
Fun Group = 2
Fast Group = 3
Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 10.17 miles, 6 miles (turn back at Windsor/Harris), or 4 miles (turn back at Rio Grande/24th). There will be liquids as follows:
Gatorade @ Rio Grande/24th
Water @ Expo/Greenlee
Gatorade @ Enfield/Robin Hood Trail
Water @ The Rock
Breakfast at Maria’s Taco Express (2529 N Lamar) at 9:01:01 am with FREE cake to celebrate July birthdays!
Run every chance you get!