Week of 7/7/2019

Tuesday is the 2nd Tuesday of July which means Happy Hour at La Mancha (segunda oportunidad) immediately following the track workout.  Please let Heather know if you plan to be there!

Also on Tuesday, Dr. Laurie Buob will be following up her initial visit last month with more Airrosti info and injury assessments.  Click here to grab a spot!

Tuesday – Fartleks (fast segments of 1, 1.5, 2, 2.5, 3, 2.5, 2, 1.5, and 1 minute with a 1 minute jog between each)

Thursday – hilly mile repeats
Fun Group = 2
Fast Group = 3

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 10.17 miles, 6 miles (turn back at Windsor/Harris), or 4 miles (turn back at Rio Grande/24th).  There will be liquids as follows:

Gatorade @ Rio Grande/24th
Water @ Expo/Greenlee
Gatorade @ Enfield/Robin Hood Trail
Water @ The Rock

Breakfast at Maria’s Taco Express (2529 N Lamar) at 9:01:01 am with FREE cake to celebrate July birthdays!

Run every chance you get!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close