Week of 7/14/2019

Mega thanks to Heather for the reinvigorated Happy Hour!

Tuesday – 6 x 400 w/a partner, 3 x 3-person relay

Thursday – 3-person relay from Joe’s stump (a set = 1 up + 1 down)
Fun Group = 5
Fast Group = 7

Saturday – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Cheko’s (1304 Koenig) at 9:03:03 am.

Run every chance you get!

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