Week of 7/21/2019

After holding off for what seemed like an inordinate amount of time…we’ve breached 100 degrees (and apparently did so three times in rapid succession)!  SAVE THE DATE of August 8, 2019 for Ladera Norte repeats with a pool recovery (along with something from the grill and possibly an ice cold beverage or two) at Chez Jerie.  More details to follow!  Way to coach, Al!!

Tuesday – ladder
Fun Group = 200, 400, 800, 1000, 800, 400, 200
Fast Group = 200, 400, 800, 1000, 1000, 800, 400, 200
Fools Group = 200, 400, 800, 1000, 1000, 1000, 800, 400, 200

Thursday – 1000m repeats
Fun Group = 3
Fast Group = 4
Fools Group = 5

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off/on the trail this week for 11.4 miles, 10.4 miles, 7 miles, or 4 miles.  11.4 milers run the lollipop, do one of these on the way back, plus this on the trail.  10.4 milers start with the lollipop but skip the Wilke and do this on the trail.  7 milers do the lollipop.  4 milers start on the lollipop but turn back at the cooler at Barton Hills/Wilke.  Breakfast at Little Mexico (2304 S 1st) at 9:05:05 am.

Run every chance you get!

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