Week of 7/28/2019

Keep saving the date of 8/8 (a week from Thursday) for Ladera Norte repeats and a cool down pool party at Chez Jerie!  Details shortly.  Way to coach, Al!!

Tuesday – Yasso 800s
Fun Group = 4
Fast Group = 6

Thursday – Long Hill/Short Hill
Fun Group = 6
Fast Group = 9

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at El Borrego de Oro at 9:01:01 am.

Run every chance you get!

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