Mega thanks to Heather for the reinvigorated Happy Hour!
Tuesday – 6 x 400 w/a partner, 3 x 3-person relay
Thursday – 3-person relay from Joe’s stump (a set = 1 up + 1 down)
Fun Group = 5
Fast Group = 7
Saturday – there will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at Cheko’s (1304 Koenig) at 9:03:03 am.
Run every chance you get!
The Ship of Fools 