Keep saving the date of 8/8 (a week from Thursday) for Ladera Norte repeats and a cool down pool party at Chez Jerie! Details shortly. Way to coach, Al!!
Tuesday – Yasso 800s
Fun Group = 4
Fast Group = 6
Thursday – Long Hill/Short Hill
Fun Group = 6
Fast Group = 9
Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at El Borrego de Oro at 9:01:01 am.
Run every chance you get!
The Ship of Fools 