Week of 8/11/2019

Buckle up!!

Tuesday – TIMED MILE kickoff for the Ship/ATX Runners FREE marathon/half marathon training!  Grab a friend (or two) and meet us at the track!!  High Five Events will be there raffling off 1 FREE entry to the Austin Marathon or Half Marathon.  Dr. Laurie will be there with her Airrosti action.  You might even be able to score a SHIP sticker.  There will be a happy hour at La Mancha immediately following the workout.  Please let Heather know if you’ll be attending the happy hour!

One might think that would be enough for the week but wait…there’s more!

Thursday – 3 mile tempo (unless you’d rather run a 4 mile tempo)

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 4 miles (half marathoners) or 10 miles (marathoners).  If you’re training for the half and 4 miles doesn’t seem like enough for you…feel free to run 7 or 10!  Please let Coach Al know if you plan on kicking off this training cycle by leading a pace group!!  Breakfast at Maria’s Taco Express (2529 S Lamar) with FREE cake to celebrate August birthdays.

Run every chance you get!

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