Saturday’s long run WILL NOT be departing from the zero at 7:00:00 am! It will instead be departing from Sandy’s Mansion at 7:00:00 am! Way to coach, Al!!
AVAILABLE FOR PRESALE, and available for real on/about September 27th…ATX Runners Hats!!
Tuesday – Yasso 800s x 6
Thursday – 4 mile tempo
Saturday – there will be a long run departing from Sandy’s Mansion at 7:00:00 am Saturday morning for 7.26 miles or 11.32 miles, beginners u-turn at the first cooler for 4 miles. When you’re finished running enjoy a FREE breakfast spread of tacos, casseroles, various baked goods and celebrate September birthdays!
Run every chance you get!
The Ship of Fools 