Mega thanks to Dr. Laurie for bringing the Airrosti to last Tuesday’s workout! She’ll be a 2nd Tuesday regular!
If you’ve seen the ATX Runners hat you most likely love it…sooooooo, if you haven’t treated yourself to one do so now!
Tuesday – 6 x 400 w/a partner, 2 x 400 solo, then cool down with twice around…backwards on the straights and jogging the curves
Thursday – 5k time trial
Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 4, 7, or 10 miles. Let Coach Al know if you can be a pace group leader! Breakfast at El Borrego de Oro (3900 S Congress) when you get there.
Run every chance you get!
The Ship of Fools 