Coach Al needs pace group leaders for Saturday. Let him know if you can help!
Tuesday – 6 x 800 at Yasso pace
Thursday – 5 mile tempo
Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 4 miles, 7.94 miles, or 13.32 miles. 4 milers turn back at the rock or continue around the trail and complete the 4 mile loop. Breakfast at Cheko’s (1304 W Koenig).
Run every chance you get!