Week of 10/13/2019

Mega thanks to Dr. Laurie for bringing the Airrosti to last Tuesday’s workout! She’ll be a 2nd Tuesday regular!

If you’ve seen the ATX Runners hat you most likely love it…sooooooo, if you haven’t treated yourself to one do so now!

Tuesday – 6 x 400 w/a partner, 2 x 400 solo, then cool down with twice around…backwards on the straights and jogging the curves

Thursday – 5k time trial

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 4, 7, or 10 miles. Let Coach Al know if you can be a pace group leader! Breakfast at El Borrego de Oro (3900 S Congress) when you get there.

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close