Week of 10/13/2019

Mega thanks to Dr. Laurie for bringing the Airrosti to last Tuesday’s workout! She’ll be a 2nd Tuesday regular!

If you’ve seen the ATX Runners hat you most likely love it…sooooooo, if you haven’t treated yourself to one do so now!

Tuesday – 6 x 400 w/a partner, 2 x 400 solo, then cool down with twice around…backwards on the straights and jogging the curves

Thursday – 5k time trial

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 4, 7, or 10 miles. Let Coach Al know if you can be a pace group leader! Breakfast at El Borrego de Oro (3900 S Congress) when you get there.

Run every chance you get!

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