Sunday, November 3rd, is daylight saving time of the fall back variety. As such, it will start getting darker earlier at the Tuesday/Thursday workouts. Gather up your lights, reflective gear, bright colored clothes, etc…
Tuesday – 16 x 200 (not a typo)
Thursday – 1000m repeats
Half-Marathoners = 4
Marathoners = 5
Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 4, 7, 10 or 13 miles. 13 milers can add this 3 miler to the 10 mile loop. Breakfast at Austin Diner (5222 Burnet Rd).
Run every chance you get!
The Ship of Fools 