Tuesday is the first Tuesday of November so Dr. J from Performance Wellness will be in the house!
The time changed over the weekend so it will be super dark during the evening workouts until the spring. Get out your bright, blinking, reflective (hey, did I mention the new ATX Runner hats have reflective perimeter trim??), high vis gear!
Tuesday – Yasso 800s
Half Marathoners = 4
Marathoners = 7
Thursday – 4 mile tempo
Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 7.94 miles or 15.08 miles. There will be liquids as follows:
Water @ The Rock (mile 2)
Gatorade @ Enfield/Woodlawn (mile 5.5)
Water @ Guadalupe/45th (mile 9)
Gatorade @ Dean Keeton/Red River (mile 12.5)
Let me know if you can be a pace group leader, please! Breakfast at Little Mexico (2304 S 1st) at your leisure.
Run every chance you get!
The Ship of Fools 