Week of 12/15/2019

Mega thanks to everyone who has offered a gift of financial support for ATX Runners! Funds are used primarily for membership to Road Runners Club of America (which covers dues, insurance and whatnot). Remaining funds will be targeted towards “Shipmate of the Year” and future expenses.

Dr. Buob will be at this evening’s workout if you need some post race Airrosti!

Thank you to Robyn and Sergio for arranging Sunday’s happy hour at NXNW! Another great evening!!

Tuesday – ladder (400, 800, 1200, 1600)

Thursday – tempo runs of 3 miles (half marathoners) or 4 miles (marathoners)

Saturday – there will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 10.16 miles or 20.25 miles. There will be liquids at the following spots:

Water @ the rock
Gatorade @ Enfield/Woodlawn
Water @ 45th/Guadalupe
Gatorade @ Manor/LaFayette
Water @ Tillery/7th

Breakfast at Cheko’s (1304 W Koenig) when you get there.

Run every chance you get!

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