Many, many thanks to everyone who has nominated someone for Shipmate of the Year (SotY)! At this pace we could set a PR for nominations…keep them coming in! Collections for the SotY prize have also been brisk but we could always use more! If you’d like to use PayPal send it to firstname.lastname@example.org, Zelle or Venmo to email@example.com. Again, thank you!!
The invite for the marathon party on Friday, February 14th, has NOT gone out yet. My apologies for the delay!
Tuesday – 800m repeats
Half Marathoners = 6
Marathoners = 10
Thursday – tempo runs of 3 miles or 4 miles
Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning. Off/on the trail this week for 16.17 miles or 8.17 miles. Everyone starts by completing this 6.17 miler. Marathoners then complete the 10 mile loop on the trail. Half marathoners then run out to the 1 mile marker on the trail and back to the zero. There will be a cooler on Ben White. Breakfast at Little Mexico (2304 S 1st) when you arrive.
Run every chance you get!