Week of 2/9/2020

The Marathon Party is Friday!! I’ll be sending out a full update shortly with some exciting news. The marathon is one week from today!

Tuesday – 5 x 1000

Thursday – 3 mile tempo

Saturday – there will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at Rudy’s (3914 N Lamar) at 9:05:05 am.

Run every chance you get!

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