Week of 2/16/2020

Mega, mega congrats to all the Shipmates who completed the Austin Marathon/Half Marathon! You did it!! Way to coach, Al!!!

Tuesday – ladder
Fun Group = 1600, 800, 400
Fast Group = 1600, 1200, 800, 400

Thursday – 5 mile tempo, or 3 mile recovery if you turn back at the cooler at Hillview/Tarryhollow

Saturday – there will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 11.06 miles, 7 miles if you turn back at Expo/Bridle Path, or 4 miles on the trail if both of those options seem like too much, too soon. Breakfast at Little Mexico (2304 S 1st) at 9:05:05 am including a little “what now” chatter.

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close