Mega, mega congrats to all the Shipmates who completed the Austin Marathon/Half Marathon! You did it!! Way to coach, Al!!!
Tuesday – ladder
Fun Group = 1600, 800, 400
Fast Group = 1600, 1200, 800, 400
Thursday – 5 mile tempo, or 3 mile recovery if you turn back at the cooler at Hillview/Tarryhollow
Saturday – there will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 11.06 miles, 7 miles if you turn back at Expo/Bridle Path, or 4 miles on the trail if both of those options seem like too much, too soon. Breakfast at Little Mexico (2304 S 1st) at 9:05:05 am including a little “what now” chatter.
Run every chance you get!
The Ship of Fools 