The Austin Marathon/Half Marathon training is scheduled to kick off this Tuesday! Come ready to run a blistering timed mile or have a goal time in mind!!
Tuesday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot…we’ll have water/Gatorade. Then run a timed mile followed by an 800m followed by 2 x 400m. (Strava label = SPEED)
Thursday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot … we’ll have water/Gatorade. Then do a 3 x 1 mile. (Strava label = TEMPO)
Saturday – there will be a long run departing from the zero at 7:00:00 am. OFF THE TRAIL this week for 4.39 miles, 7.07 miles, or 12.06 miles. Breakfast at Rudy’s (3914 N Lamar) at 9:34 am. (Strava label = LONG)
Run every chance you get!
The Ship of Fools 