Week of 8/29/2021

So long August, hello September! Will you be delivering us the 100 degree day that neither July nor August could? Might be time to consider plan b.

Tuesday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot…we’ll have water/Gatorade. Then run (marathoners) 3 miles of Fartleks or (half marathoners) 2 miles of Fartleks. (Strava label = SPEED)

Thursday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot … we’ll have water/Gatorade. Then do a tempo run of 3 miles (half marathoners) or 5 miles (marathoners). (Strava label = TEMPO)

Saturday – there will be a long run departing from the zero at 7:00:00 am. OFF THE TRAIL this week for 3.42 miles, 7.15 miles, or 10.13 miles or 12.03 miles. Breakfast at El Borrego de Oro (3900 S Congress) at 9:37 am. (Strava label = LONG)

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close