So long August, hello September! Will you be delivering us the 100 degree day that neither July nor August could? Might be time to consider plan b.
Tuesday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot…we’ll have water/Gatorade. Then run (marathoners) 3 miles of Fartleks or (half marathoners) 2 miles of Fartleks. (Strava label = SPEED)
Thursday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot … we’ll have water/Gatorade. Then do a tempo run of 3 miles (half marathoners) or 5 miles (marathoners). (Strava label = TEMPO)
Saturday – there will be a long run departing from the zero at 7:00:00 am. OFF THE TRAIL this week for 3.42 miles, 7.15 miles, or 10.13 miles or 12.03 miles. Breakfast at El Borrego de Oro (3900 S Congress) at 9:37 am. (Strava label = LONG)
Run every chance you get!
The Ship of Fools 