Coach Al needs pace group leaders for Saturday’s run. Can you help? Let him know!
Tuesday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot…we’ll have water/Gatorade. Then run (marathoners) 3 x 1600 or (half marathoners) 2 x 1600. (Strava label = SPEED)
Thursday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot … we’ll have water/Gatorade. Then run 6 x 800 (big finish style). (Strava label = TEMPO)
Saturday – there will be a long run departing from the ZERO MILE MARKER (676 W Riverside) at 7:00:00 am. OFF THE TRAIL this week for 4.2 miles (actually on the trail), 8.2 miles, or 12.98 miles (accomplished by tacking 1.65 miles on to the end of this 11.33 miler. (Strava label = LONG)
Run every chance you get!
The Ship of Fools 