Save some dates:
Ship happy hour at La Mancha post Tuesday workout 9/21/2021, thanks Chelsea!
Ship Ladera repeats and pool party post Thursday workout 9/30/2021, thanks Jerie!
More info to follow as the dates approach!!
Coach Al needs pace group leaders for Saturday’s run. Can you help? Let him know!
Tuesday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot…we’ll have water/Gatorade. Then run (marathoners) 8 x 400 w/a partner plus 4 x 400 solo or (half marathoners) 8 x 400 w/a partner. (Strava label = SPEED)
Thursday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot … we’ll have water/Gatorade. Then run a tempo run of 3 miles (half marathoners) or 5 miles (marathoners). (Strava label = TEMPO)
Saturday – there will be a long run departing from the ZERO MILE MARKER (676 W Riverside) at 7:00:00 am. ON/OFF THE TRAIL this week for 3.42 miles, 7.15 miles, or 10.13 miles or 12.03 miles. Breakfast at Little Mexico (2304 S 1st St) at 9:32:12 am. (Strava label = LONG)
Run every chance you get!
The Ship of Fools 