Save the date:
Ship Ladera repeats and pool party post Thursday workout 9/30/2021, thanks Jerie!
Coach Al needs pace group leaders for Saturday’s run. Can you help? Let him know!
Tuesday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot…we’ll have water/Gatorade. Then run (marathoners) 400, 800, 1600, 1600, 800, 400 or (half marathoners) 400, 800, 1600, 800, 400. O. Henry is NOT a quarter mile track…this is how you do it when you only have 327 meters to work with. Happy Hour at La Mancha directly after the workout! (Strava label = SPEED)
Thursday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot … we’ll have water/Gatorade. Then run a tempo run of 3 miles (half marathoners) or 4 miles (marathoners). (Strava label = TEMPO)
Saturday – there will be a long run departing from the ZERO MILE MARKER (676 W Riverside) at 7:00:00 am. ON/OFF THE TRAIL this week for 4.21 miles, 7.29 miles, or 13.18 miles. Breakfast at Cheko’s (1304 W Koenig) at 9:32:12 am. (Strava label = LONG)
Run every chance you get!
The Ship of Fools 