Week of 9/26/2021

Save another date: Sunday, November 7th! The Ship is teaming with Tejas Trails for the Hill Country Trivium ROAD Race. Discount codes, FREE stuff, and an in person race relatively close by. Volunteer opportunities too!!

Tuesday – meet near O. Henry at 10th/Wayside at 6:00 pm and warm up with drills and whatnot…we’ll have water/Gatorade. Then run 6 x Yasso 800s. (Strava label = SPEED)

Thursday – meet Casa de Jerie at 6:00 pm and warm up with drills and whatnot … we’ll have water/Gatorade. Then do exactly as many Ladera Norte repeats as you need to justify the number of hamburgers/veggie burgers you will consume while lounging in the pool for recovery. (Strava label = TEMPO)

Saturday – there will be a long run departing from the zero at 7:00:00 am. OFF THE TRAIL this week for 3.42 miles, 7.15 miles, or 10.13 miles. Breakfast at Rudy’s (3914 N Lamar) at 9:01:01 am. (Strava label = LONG)

Run every chance you get!

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