The mercury is rising…stay tuned for a Thursday evening pool party invite very soon! We’re not waiting for the first 100 degree day, we’re going to do it in the month of May.
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run a ladder (Fast Group = 400, 800, 1600, 800, 400 and Fun Group = 400, 800, 800, 800, 400). Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run a tempo run of 3 miles or 5 miles. Cool down with an easy mile.
Saturday – there will be a long run departing from the zero mile marker at 7:00:00 am. Off the trail this week for 10.01 miles, 6.70 miles, or 4.26 miles. Breakfast at Little Mexico (2304 S 1st) at 9:10:11 am.
Run every chance you get!
The Ship of Fools 