Coach Al needs pace group leaders for Saturday’s long run…let him know if you can help!
Our monthly happy hour at La Mancha is Tuesday after the track workout. Please let Julie know if you’re likely to attend.
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run (marathon group) 6 x 400 w/a partner followed by 4 x 400 solo or (half marathon group) 6 x 400 w/a partner. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a 5k time trial (map forthcoming). Cool down with an easy mile.
Saturday – there will be a long run departing from the zero mile marker at 7:00:00 am. On/off the trail this week for 14.45 miles (starting with this 9.08 miler and adding on this 5.37 miler), 9.08 miles, or 5.64 miles. Breakfast at El Borrego de Oro (3900 S Congress) when you get there.
Run every chance you get!
The Ship of Fools 