Coach Al needs pace group leaders for Saturday’s long run…let him know if you can help!
La Mancha happy hour was stellar last Tuesday! Mega thanks, Julie!! Go ahead and save the dates of 11/15 and 12/20 for the last two of 2022.
Tuesday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then run (marathon group) 6 x Yasso 800 or (half marathon group) 4 x Yasso 800. Cool down with an easy mile.
Thursday – meet near O. Henry at 10th/Wayside for an easy 1 mile warm up before the drills which begin at 6:00 pm…we’ll have water available. Then do a tempo run of 3 miles (half marathoners) or 5 miles (marathoners). Cool down with an easy mile.
Saturday – there will be a long run departing from SANDY’S MANSION at 7:00:00 am Saturday morning. Three routes/distances to choose from…10.21 miles, 6.03 miles, or 4.05 miles followed by FREE breakfast of tacos, casseroles, pastries (aka donuts), coffee, and MORE!
Run every chance you get!
The Ship of Fools 