Thursday 8/26/2010

A small but cuddly and lovable group gathered for a refreshing 3-mile tempo workout tonight. With the voice of Coach Al being channeled through the body of a small, Asian woman, the ship sailed under the light breeze of the cold front that moved in this week. Way to enjoy the cooler weather, Ship!!

There will be a long run on Saturday departing the zero at 7:00:00 am.  Lollipop plus whatever trail you want to add.  There will be Gatorade at Fast Jack’s.  There is a group leaving early for an extra lollipop at 5:45:00 am.

Run every chance you get, and KICK BUTT every chance you get, team Eisenbahn!!!

-C/M

1 thought on “Thursday 8/26/2010

  1. Way to coach, C/M!

Leave a Reply to workrunhunt Cancel reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close