A small but cuddly and lovable group gathered for a refreshing 3-mile tempo workout tonight. With the voice of Coach Al being channeled through the body of a small, Asian woman, the ship sailed under the light breeze of the cold front that moved in this week. Way to enjoy the cooler weather, Ship!!
There will be a long run on Saturday departing the zero at 7:00:00 am. Lollipop plus whatever trail you want to add. There will be Gatorade at Fast Jack’s. There is a group leaving early for an extra lollipop at 5:45:00 am.
Run every chance you get, and KICK BUTT every chance you get, team Eisenbahn!!!
-C/M
The Ship of Fools 
Way to coach, C/M!